Rocky Dragon Flag I can't disagree with you there sir, though I think the Human flag is much more Great. Learn on of the greatest ab exercises you can possibly do. Made famous by Silvester Stalone in Rocky and by. The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. This move, made popular by Bruce Lee and Rocky, is arguably the hardest core exercise you can perform. Join The Discussion Sign In With Facebook Sign In With Twitter Sign In With Email. Newsletter Get the Men's Fitness newsletter! Dragon flags — sometimes erroneously called the dragon fly — is an abdominal and core exercise that is not for the beginner. Contact Us If you are outside of the United States, please see our international contact information. Try to use your shoulders as much as possible to carry your bodyweight during the rep and be careful not to push the back of your head down hard on the bench. Use a slow negative about six seconds to mimic the difficulty of a dragon flag. With a traditional account Dieser Coach erklärt euch in diesem Video Schritt für Schritt, wie man die kompliziert aussehende Technik schafft. Ett medlemskap är helt gratis. Weight loss battle at lbs. From there, the lifter will lower themselves down not allowing any part of their body to touch the bench except for their upper. Der Dragon Flag ist die Bauchmuskelübung von Bruce Lee und unheimlich effektiv.